Diversity & Wellness Work at Taipei European High School
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Diversity & Wellness Work at Taipei European High School

ByAnthony Kelly

As a wellness practitioner, I was privileged to provide teaching seminars at Taipei European School on the importance of breathing and movement practices in managing stress and increasing mental clarity. Through Hatha Yoga, I taught over 600 students various poses and techniques to improve flexibility and increase oxygen and blood flow in the body. These…

Hatha Yoga Retreat in Nepal
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Hatha Yoga Retreat in Nepal

ByAnthony Kelly

Our visit to Nepal came soon after visiting Egypt; we had just completed a tour of the pyramids and felt that after such an intense trip, going to a yoga retreat could help us process the new knowledge we had gained and deepen our wellness practices. We found a retreat high up in the Himalayan…

Egypt and My History
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Egypt and My History

ByAnthony Kelly

Black history for me growing up was a gradual disappointment, as I learned the truth about my history and the lack of knowledge shared throughout our school system. Black history and holidays were just a chance not to go to school, and I didn’t have the cultural support and community celebrations that should have been…