Diversity & Wellness Work at Taipei European High School
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Diversity & Wellness Work at Taipei European High School

ByAnthony Kelly

As a wellness practitioner, I was privileged to provide teaching seminars at Taipei European School on the importance of breathing and movement practices in managing stress and increasing mental clarity. Through Hatha Yoga, I taught over 600 students various poses and techniques to improve flexibility and increase oxygen and blood flow in the body. These…

Hatha Yoga Retreat in Nepal
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Hatha Yoga Retreat in Nepal

ByAnthony Kelly

Our visit to Nepal came soon after visiting Egypt; we had just completed a tour of the pyramids and felt that after such an intense trip, going to a yoga retreat could help us process the new knowledge we had gained and deepen our wellness practices. We found a retreat high up in the Himalayan…

Vipassana Meditation Retreat & Seeking Silence
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Vipassana Meditation Retreat & Seeking Silence

ByAnthony Kelly

Silence, being still, and learning from the Universe are tasks if you take the practice seriously. For me, seeking these sources came from desperation; I found myself repeating cycles that brought pain to others, and I was having a hard time finding a way to break out of the process I was currently in. At…

Documentary Film: A Journey Through Conflict and Identity. (Full Film)
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Documentary Film: A Journey Through Conflict and Identity. (Full Film)

ByAnthony Kelly

“A Journey Through Conflict and Identity” is a documentary film that follows the journey of Anthony Kelley in managing his own trauma and struggles with identity, conflict, and reconciliation. The film highlights important moments in his life where he learned lessons on individual accountability, leadership, self-care, meditation, community, and education. Through interviews with people who…