Diversity & Wellness Work at Taipei European High School
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Diversity & Wellness Work at Taipei European High School

As a wellness practitioner, I was privileged to provide teaching seminars at Taipei European School on the importance of breathing and movement practices in managing stress and increasing mental clarity. Through Hatha Yoga, I taught over 600 students various poses and techniques to improve flexibility and increase oxygen and blood flow in the body. These…

Nepal Orphanage: Service Learning & Development
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Nepal Orphanage: Service Learning & Development

Working in the mountains of Nepal was an experience I will never forget. After a fantastic trip to Egypt, I decided to continue developing my wellness practices at a retreat in Nepal. Before leaving the United States, I was connected with a student from Nepal who helped me arrange a three-day volunteer opportunity at his…