Vipassana Meditation Retreat & Seeking Silence
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Vipassana Meditation Retreat & Seeking Silence

Silence, being still, and learning from the Universe are tasks if you take the practice seriously. For me, seeking these sources came from desperation; I found myself repeating cycles that brought pain to others, and I was having a hard time finding a way to break out of the process I was currently in. At…

Egypt and My History
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Egypt and My History

Black history for me growing up was a gradual disappointment, as I learned the truth about my history and the lack of knowledge shared throughout our school system. Black history and holidays were just a chance not to go to school, and I didn’t have the cultural support and community celebrations that should have been…

South Africa and Reconciliation
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South Africa and Reconciliation

South Africa has held a special place in my heart for many years. During my early college years, shortly after our win over Purdue in the 2000 Rose Bowl, I traveled to South Africa and had an experience that forever changed my life. South Africa was a living history that exceeded all book and classroom…